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407-256-9291

 
 

With our High Intensity Training programs, you get the benefit of strength training plus cardio in one quick and highly effective workout!  No need to walk on the boring treadmill anymore!

Achieve your weight loss goals without crazy dieting or dangerously extreme methods!  We offer nutritional counseling plus customized workouts targeted to help you shed unwanted fat and increase lean muscle.

Improve your physique, look younger and get stronger with our anti-aging fitness programs.  Reduce the signs and symptoms of arthritis, diabetes, osteoporosis, obesity, back pain, depression and more! 

We design customized strength training programs specific to your individual fitness goals.  Whether you are looking to lose weight, tone up, lose fat, and/or gain muscle, we can help you achieve your goals.  All it takes is one to two 20 minute sessions per week!

PERSONALIZED FITNESS PROGRAMSt's easy.

With our High Intensity Training programs, you get the benefit of strength training plus cardio in one quick and highly effective workout!  No need to walk on the boring treadmill anymore!

Achieve your weight loss goals without crazy dieting or dangerously extreme methods!  We offer nutritional counseling plus customized workouts targeted to help you shed unwanted fat and increase lean muscle.

Improve your physique, look younger and get stronger with our anti-aging fitness programs.  Reduce the signs and symptoms of arthritis, diabetes, osteoporosis, obesity, back pain, depression and more! 

We offer unique programs for rehabilitation specific for clients recovering from injuries.  We work with local doctors, acupuncture physicians and chiropractors to help you rehab from your injuries and regain strength.

IREHABILITATION

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Confused about what you should or should not be eating?  We are here to help!  Our expert trainers will help you clear up questions about nutrition and diet and help you get on the right track.

NUTRITIONAL COUNSELING

Why Choose One Body? 

  • Train with our top-notch highly experienced personal trainers in a private setting.
  • Never fight crowds or wait for machines!  
  • Enjoy our 2,000 square-foot beautiful lake view studio.
  • Work out with our high quality MedX strength training and rehabilitation equipment.
  • Achieve optimal results in as little as 30 minutes per week!

ALTAMONTE SPRINGS PERSONAL TRAINING

Discover the Difference 

Our Private Training Studio

Train on state-of-the-art MedX equipment for optimal results!