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October 29, 2017

You probably know all about osteoporosis, the gradual, age-related loss of bone. What you may not know is that there is also is an age-related loss of muscle mass, strength and function—a condition called sarcopenia. And it is a problem for all of us as we age....

June 10, 2016

It is absolutely essential to track your workouts either on paper or electronically to guarantee improvements.  You should keep a record of the date of your workout, the time, the exercise, how much resistance, seat position, number of reps and time.  Tracking this inf...

Whether you seek to lose weight or gain muscle mass, strength or cardiovascular fitness, consider high-intensity interval training (HIIT). 

By doing short bursts of very high-intensity drills, you can reduce the duration and frequency of your workouts and...

January 8, 2016

Discover how our training method sets us apart from the rest.  Achieve optimal results in little time!

October 13, 2015

HIIT (High Intensity Interval Training) stimulates powerful anti-aging hormones. HIIT has been shown to stimulate the production of human growth hormone (HGH) which slows down aging by increasing exercise capacity, increasing bone density, increasing muscle mass,...

August 30, 2015

Why should my workouts be high-intensity?

Many people suffering with chronic health problems avoid vigorous exercise thinking it is unsafe or because they think they don't have the stamina for it.  This leads to a life of little to no physical activity, which leads to f...

May 22, 2015

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength, you also gain more fat every year, even if...

April 10, 2015

High intensity interval training (HIIT) can curb your appetite and fight your urge to snack.

Studies from the Journal of Obesity have proven a reduced appetite in subjects following HIIT sessions. Clients completing HIIT also have shown to make better quality food choi...

March 12, 2015

The weight used in your workouts is just as important as how you attempt to move it. Applying force gradually and easing off gradually places demand on the muscles while minimizing the risk of injury. Your physical limitations are pretty far beyond the psychological li...

March 1, 2015

Many of us that workout only focus on frequency, not rest. The rest period between workouts is actually the most critical factor in achieving optimal results. This is why working out at the gym for hours everyday can actually produce less results than only working...