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January 8, 2016

Discover how our training method sets us apart from the rest.  Achieve optimal results in little time!

December 16, 2014

Motor Skill plus Muscular Strength

While the brain controls all the movement in a baseball game, it is the muscles that create it.  If you are like nearly every other player in the world, you are missing half the equation. Muscle strength is the missing factor in baseba...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

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