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December 29, 2014

When it comes to diet, there is a wealth of misinformation out there which makes it very confusing when making food choices. The obesity epidemic started with the low-fat, high-carb movement. We were taught that fat was bad so we started eating low-fat and fat-free foo...

December 16, 2014

Motor Skill plus Muscular Strength

While the brain controls all the movement in a baseball game, it is the muscles that create it.  If you are like nearly every other player in the world, you are missing half the equation. Muscle strength is the missing factor in baseba...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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