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February 28, 2015

What is HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate...

February 23, 2015

Vitamin D deficiency has become epidemic. In fact, roughly 85% of Americans are deficient in this essential vitamin. Deficiencies in vitamin D are linked to cancer, diabetes, osteoporosis, rheumatoid arthritis, multiple sclerosis, inflammatory bowel disease and autism,...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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