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March 12, 2015

The weight used in your workouts is just as important as how you attempt to move it. Applying force gradually and easing off gradually places demand on the muscles while minimizing the risk of injury. Your physical limitations are pretty far beyond the psychological li...

March 1, 2015

Many of us that workout only focus on frequency, not rest. The rest period between workouts is actually the most critical factor in achieving optimal results. This is why working out at the gym for hours everyday can actually produce less results than only working...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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