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May 22, 2015

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength, you also gain more fat every year, even if...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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