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October 13, 2015

HIIT (High Intensity Interval Training) stimulates powerful anti-aging hormones. HIIT has been shown to stimulate the production of human growth hormone (HGH) which slows down aging by increasing exercise capacity, increasing bone density, increasing muscle mass,...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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