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October 13, 2015

HIIT (High Intensity Interval Training) stimulates powerful anti-aging hormones. HIIT has been shown to stimulate the production of human growth hormone (HGH) which slows down aging by increasing exercise capacity, increasing bone density, increasing muscle mass,...

April 10, 2015

High intensity interval training (HIIT) can curb your appetite and fight your urge to snack.

Studies from the Journal of Obesity have proven a reduced appetite in subjects following HIIT sessions. Clients completing HIIT also have shown to make better quality food choi...

February 28, 2015

What is HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate...

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January 8, 2016

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