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January 16, 2015

Sure you can work out at the gym without a personal trainer, but the benefits of having one are huge!  Staying fit and healthy is so important to our quality of life and this should be our priority. Having a personal trainer is the best investment you can make - the in...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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