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October 13, 2015

HIIT (High Intensity Interval Training) stimulates powerful anti-aging hormones. HIIT has been shown to stimulate the production of human growth hormone (HGH) which slows down aging by increasing exercise capacity, increasing bone density, increasing muscle mass,...

August 30, 2015

Why should my workouts be high-intensity?

Many people suffering with chronic health problems avoid vigorous exercise thinking it is unsafe or because they think they don't have the stamina for it.  This leads to a life of little to no physical activity, which leads to f...

February 28, 2015

What is HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate...

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January 8, 2016

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