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April 10, 2015

High intensity interval training (HIIT) can curb your appetite and fight your urge to snack.

Studies from the Journal of Obesity have proven a reduced appetite in subjects following HIIT sessions. Clients completing HIIT also have shown to make better quality food choi...

December 29, 2014

When it comes to diet, there is a wealth of misinformation out there which makes it very confusing when making food choices. The obesity epidemic started with the low-fat, high-carb movement. We were taught that fat was bad so we started eating low-fat and fat-free foo...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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