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October 29, 2017

You probably know all about osteoporosis, the gradual, age-related loss of bone. What you may not know is that there is also is an age-related loss of muscle mass, strength and function—a condition called sarcopenia. And it is a problem for all of us as we age....

December 16, 2014

Motor Skill plus Muscular Strength

While the brain controls all the movement in a baseball game, it is the muscles that create it.  If you are like nearly every other player in the world, you are missing half the equation. Muscle strength is the missing factor in baseba...

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January 8, 2016

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