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August 30, 2015

Why should my workouts be high-intensity?

Many people suffering with chronic health problems avoid vigorous exercise thinking it is unsafe or because they think they don't have the stamina for it.  This leads to a life of little to no physical activity, which leads to f...

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January 8, 2016

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3 Ways to Avoid Losing Muscle Mass

October 29, 2017

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