Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength, you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to workout, eat, and think that tell your body to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year?
The MedX training program is the answer! At One Body we use a low number of reps and heavy weight with the goal of recruiting and stimulating as many muscle fibers as possible with every repetition.