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Stimulate Anti-aging Hormones with THIS Workout

October 13, 2015

HIIT (High Intensity Interval Training) stimulates powerful anti-aging hormones. HIIT has been shown to stimulate the production of human growth hormone (HGH) which slows down aging by increasing exercise capacity, increasing bone density, increasing muscle mass, and decreasing body fat. In contrast, overdoing long bouts of traditional cardio can actually damage your mitochondria and accelerate aging. 

 

Watch the video below to learn more about how you can slow aging with HIIT workouts!

 

 

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