January 8, 2016

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October 29, 2017

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Why Tracking Your Workouts is a Must

June 10, 2016


It is absolutely essential to track your workouts either on paper or electronically to guarantee improvements.  You should keep a record of the date of your workout, the time, the exercise, how much resistance, seat position, number of reps and time.  Tracking this information will help you to see your progress, push yourself further and improve your workouts.


Our personal trainers keep precise records for each workout completed.  This allows us to monitor your progress, and push you further each time to keep improving your results.  We also note all equipment settings for each client so we can have it set for you ahead of time to be able to get you through your workout quickly and efficiently.

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