Sure you can work out at the gym without a personal trainer, but the benefits of having one are huge! Staying fit and healthy is so important to our quality of life and this should be our priority. Having a personal trainer is the best investment you can make - the investment in your health, happiness and well-being.
Here are the top 3 reasons everyone should have a personal trainer:
1. Accountability. Okay, so you're having a rough day, you're tired, and you're thinking Ben & Jerry's would make you feel a lot better, so you skip the gym today. Next thing you know, you've skipped days which then turns into weeks and months... We all slip off the wagon occassionally, but having the accountability of a personal trainer, we are far less likely to get off track. The consistency of your training is the key factor in keeping you in the best shape.
2. Prevention of Injury. Personal trainers have extensive knowledge in anatomy and physiology to ensure you are working with good body mechanics and form. Your trainer will choose the proper weight and the equipment for you to minimize the chance of injury. Having a knowledgeable trainer present to ensure your form is correct is important in getting optimal results and staying away from injury.
3. Efficiency. So you've been working out at the gym for hours a week off and on for years but you're just not satisfied with your results. Hiring a personal trainer will minimize the time you will have to spend working out. A personal trainer can give you better results in a shorter time so you don't have to spend hours a day guessing what exercises are right for you. You will have a program designed specifically to address your fitness goals and you can achieve them in a lot shorter period of time with help, expertise and guidance.
Find out how our personal trainers can help you achieve your fitness goals. Call 407-256-9291 to set up a FREE consultation today!